Winter is here Eat Healthy and do regular exercise to remain fit.

Winter is the best season of India, especially the western part of India wait for this season. You can eat as much you can in this season to build a healthy body and with that, if you exercise regularly,  can give the right shape and healthy body too.

What to do in winter? Yes, eat as much as you can as this season, some desi food which is good for health. But never forget to excersie, people who are already heavy or overweight should start exercising to maintain body shape else winter can add a few extra kilos in your body.

Walking, Jogging, Running, and sprints are the best and simple way of exercising in winter. Walking for long-distance atlist 5 to 7 kilometre is really good for the people who are overweight, and it is good for the heart too. Jogging is even better than walking, Jogging in the morning is good for the body, and it increases air circulation in the body also. Running and Sprints are good, but they are only suitable for people who are not having heart issues. Walking out of all four is the best medicine in winter, you can have to reduce weight get a fitter body. So eat well in winter but exercise more to get the best shape.