Why do you feel colder after eating? There are six possible reasons.
Key Takeaways:
- You're more likely to feel the heat in your body after eating something spicy. After-meal chills, on the other hand, are almost unheard of.
- Yes, the foods you consume daily significantly impact your body temperature. The body temperature naturally varies during digestion as the chemical responses of the digestive function take place within the body.
After eating something spicy, you're more likely to feel the heat in your body. Chills after eating, on the other hand, are unheard of. However, it's very common if you eat ice cream or something cold, especially during the winter.
Have you ever had cold flashes after eating something? If you answered yes, you know how your feet and hands become cold, and your body begins to tremble.
Is there a link between food and body temperature?
Yes, the foods you eat daily significantly impact your body temperature. As the chemical responses of the digestive function take place within the body, the body temperature naturally varies during digestion. In general, eating causes a slight increase in body temperature.
However, if you feel cold instead of hot after eating food, especially steamy hot, you should be concerned. Priya Palan, Dietitian, Zen Multispeciality Hospital, was contacted by HealthShots to find out why some people experience cold flashes after eating.
She claims that your diet may play a role in body temperature regulation. Feeling cold after eating may seem insignificant, but it could be a sign of an undiagnosed medical problem.
Following are some of the reasons why people become colder after eating:
1. Consumption of fewer calories
The total calorie intake in your body regulates energy production and body temperature. People on a long-term calorie-restricted diet, on the other hand, will have a lower body temperature. In addition, a lack of nutrition can cause your body temperature to drop.
2. Intermittent Fasting
Fasting for a long time lowers blood sugar levels and puts the body in a high-stress state, lowering core body temperature.
3. Drinks and foods that are cold
Eating cold food or drink can cause a cooling sensation, resulting in a slight drop in body temperature.
4. Anaemia
People with anaemia often feel cold, even after eating, due to a lack of oxygen in their bodies.
5. Hypothyroidism
Thyroid hormone deficiency affects digestive function, decreasing the amount of heat produced by the body, making it feel colder even after eating.
6. Diabetes Uncontrolled
Even after eating regular meals, peripheral neuropathy, a type of nerve damage caused by uncontrolled diabetes, can cause numbness or a cold sensation.