Which SPF is best for Indian skin? Dermatologist replied

Given the climatic conditions in India, we asked an expert about the sun protection factors that are most suitable for Indians. This is what he said.

Whether you follow a complex skincare routine or rely on the basic steps of CTM, it won't be done without applying a layer of sunscreen. It is known that UV rays can penetrate the skin and cause significant damage. 

Therefore, one of the good ways to maintain healthy skin is to apply sunscreen regularly. Megna Gupta, Dermatologist, and Founder of Delhi Skin Center.

Sharing the many essential benefits of sunscreen, she told indianexpress.com, "It prevents premature aging, collagen breakdown, sunburn, skin discoloration, and reduces cancer and inflammation.

With so many sunscreens available, choosing the right one for yourself cannot be very clear. Therefore, considering the climate of India, we asked dermatologists to suggest the most suitable SPF for Indians. "SPF 30 or higher is best because it offers longer protection. "Remember that 30 doesn't mean a wide range," he said.

Dr. Gupta adds: "The higher the SPF, the longer the protection from different wavelengths of light. For example, broad-spectrum sunscreens offer protection against UVA, UVA, infrared, HEV light, and blue light.

Minerals or chemistry?

According to experts, mineral sunscreens are recommended for better protection without damaging the skin. "In practice, we offer mineral sunscreens primarily for people who exercise or engage in outdoor activities involving prolonged sun exposure. Mineral sun protection is also recommended for children or people with sensitive skin.