What Are the Health Benefits of Tea for Women?

Harshada Bansal, the founder of The Tea Heaven, lists the various types of tea and their health benefits; Read to find out.

Black tea contains the highest amount of caffeine, which helps increase energy levels in the body. This daily mix reduces high blood pressure, stops indigestion and stomach cramps, and prevents morning sickness while protecting the lungs from damage caused by cigarette smoke. It can also relax the stomach.

* Green tea

Green tea is not oxidized and uses fresh tea leaves with minimal processing. As a result, they help detoxify the body, support the immune system, and fight disease, coughs, and colds. In addition, studies show that it may reduce the risk of several neurological disorders by helping reduce stress, improve digestion, and promote weight loss.

* Oolong tea

As a fully semi-fermented offering, the health benefits of oolong tea are enhanced by the combined qualities of black and green tea. Oolong helps lower and maintain blood pressure. In addition, it is a rich source of vitamin C and rich in antioxidants that help boost immunity and cleanse the skin.

* Camomile Tea

Chamomile tea is a sedative. It is often consumed when you have insomnia. It also has anti-inflammatory and antibacterial effects. It helps prevent colds and coughs and regulates blood sugar and insulin levels. It also helps reduce PMS symptoms.

* Peppermint tea

This simple herbal tea helps boost metabolism. It supports the digestive tract and has several antioxidants, anti-cancer, antibacterial and anti-viral properties. In addition, mint tea can reduce the intensity and duration of abdominal pain and menstrual cramps because mint prevents muscle contractions.