Weight Loss Goals: unhealthy eating habits you should stop

Start thinking differently about your diet also lifestyle, says one expert. Despite setting many health and fitness goals, especially weight loss, people make some nutritional mistakes that slow their progress.

If you are one of them, also nutritionist Bhakti Kapoor counsels you not to make the following 6 mistakes. See. 

1. Eat quickly (without stopping or noticing what's going on in your stomach)

2. Overeating

3. Drink water while eating

4. Eat on the go

5. Disturbed eating

6. Skipping meals

"If you're serious about eating healthier also losing weight, you need to turn things around, change some not-so-healthy eating habits, and start thinking differently about your diet and lifestyle," he advises.

Experts also recommend two ways to tackle unhealthy eating habits:

First, identify a bad habit that you want to break.

Trying to understand why this habit exists.

The title lists "six steps to help you break old unhealthy habits and replace them with new, healthier ones."

1. Take small steps

2. Be careful

3. Make a plan; accurate

4. Set new mini-goals every week

5. Maintain a realistic perspective

6. Exercise, stress management