The Grannies Who Preserved Albania’s Culinary Heritage

Albanian cuisine, rich in history and flavour, has survived generations thanks to the efforts of elderly women who have kept traditional recipes alive. These grandmothers, often cooking in their rural kitchens, have played a crucial role in preserving the country’s culinary heritage.

For centuries, Albania’s food culture has been influenced by Ottoman, Mediterranean, and Balkan flavours. However, rapid modernisation and globalisation have threatened traditional cooking methods and recipes. Younger generations, drawn to fast food and international cuisine, have slowly moved away from the dishes their ancestors once cherished.

To combat this, a growing movement has emerged, where grandmothers actively teach their children and grandchildren the art of traditional cooking. From slow-cooked lamb tave kosi to handmade byrek and the rich, aromatic fërgesë, these women ensure that Albania’s culinary identity is not lost. Many have started showcasing their skills through social media, cooking classes, and local food festivals. Some have even partnered with restaurants to introduce authentic home-cooked meals to a wider audience.

Beyond preserving recipes, these grandmothers also safeguard age-old techniques, such as wood-fired baking and fermentation. Their efforts go beyond cooking—they are storytellers, passing down tales of resilience, culture, and family traditions tied to every dish.

Thanks to these dedicated women, Albania’s traditional cuisine remains alive and continues to be celebrated. Their passion and knowledge serve as a reminder that food is not just nourishment—it is a connection to history, identity, and love.