Some dosages and rules not to follow for a healthy gut

What can you do to avoid fewer doctor visits and keep your heart happy and healthy? I understand

Maintaining gut health is essential because it can boost your overall immunity and affect your mood. While your diet is necessary, how you eat, how often you eat, and exercise and rest are also critical factors in the proper functioning of your body.

Nutritionist Bhakti Kapoor wrote on Instagram that a healthy gut means "a stronger immune system, better mood, efficient digestion without discomfort, and a healthy brain and heart." "Anxiety and depression also affect your gut health. So finding ways to manage your mental health and stress levels can help reduce uncomfortable gastrointestinal symptoms and restore balance to your body," he explains in the lengthy post.

According to experts, whether they have any health problems can be determined. "Stomach bloating, bloating, diarrhea, upset stomach, or nausea are clear signs that something in your gut isn't working correctly.

So what can you personally do to avoid fewer doctor visits and keep your gut happy and healthy? Kapoor recommends the following:

DO:

* Eat a variety of plant foods.

* Eat foods rich in prebiotics and probiotics.

* Drink in moderation.

* Chew your food and slow down while eating.

* Sleep well every night and move your body every day.

* Cook food in olive oil, avocado oil, flaxseed oil, or walnut oil.

You don't have to:

* Eat the same food every day.

* Have a diet that includes processed foods.

* Consumption of beverages with added sugar and artificial sweeteners.

* Prioritizing work over physical and mental health.

* Eat on the go.

* Load vegetable oils like canola, peanut, sunflower, etc.