Sea Moss: Essential For Regular Contraction And Relaxation Of Muscles.

Sea moss is rich in potassium, which is essential for the regular contraction and relaxation of muscles. Potassium maintains nerve function and optimal muscle and helps keep our reflexes fast because it stimulates the neural connectivity of the brain and muscles.

Sea moss is the best source of iodine, selenium, potassium, and magnesium. It's said to have benefits on thyroid functions, immunity, digestive health, and inflammation. Sea moss a mucilaginous food that makes it a great healing agent for mucus membranes in the body, including in digestive systems and the respiratory tract.

According to some pet studies, sea moss can should a prebiotic effect during metabolism. This means that it can build beneficial short-chain fatty acids in the colon, become rid of dirty bacteria in the gut, and increase overall gut health and immunity.

Sea moss great source of Potassium iodide, which id great for dissolving troublesome phlegm in clogged airways. It was also rich in amino acids, antimicrobial agents, vitamin C. These nutrients can help you to fight or ward off infections.