Mental health: How to face the stress of the post-Covid world

It's essential to understand the mechanisms for managing stress and managing it effectively when you can't get rid of it.

Global research shows a remarkable increase in the number and severity of stress-related disorders, says Dr. Priti Chaula, Counseling Psychologist and Life Skills Educator, Practical Learning Lobby. Interestingly, it is not the dread of the Covid-19 virus itself but a new norm that is unconsciously accepted by the community to break the chain of spreading the virus.

Insecurity is one of the top causes of stress at all levels. Unfortunately, the students and hosts were not left behind. Returning to school/college also makes students and parents worried about contracting the virus. Therefore, it's essential to understand the mechanisms for managing stress and how to deal with it effectively when you can't get rid of it.

I. Dealing with feelings

Admit what you feel

It's essential, to be honest about how you feel. Journaling can be one of the best ways to record your deepest thoughts and feelings. As you write down your reviews, mark whatever is bothering you with negativity. Talk to your closest friends or trust an advisor. Be gentle with yourself, don't judge yourself.

acceptance of uncertainty

While we all want to control every situation in our lives, this is not always the case. The pandemic on this topic is out of bounds. No one knew that this would leave no room for anyone to plan ahead. Uncertainty is a part of life. The key is to be prepared to have a calm mind when the tide comes, no matter the circumstances. Remember that it's best not to control the situation.

Get physical activity

A sedentary lifestyle can be the worst crime. Being a woman causes stress that worsens or leads to other health problems such as cardiovascular disease, immunosuppression, diabetes, obesity, sleeplessness, headaches, neck and back pain, and depression or anxiety, among others, according to ACSM Health. And a fitness journal.