Mental Health Fundraiser Completes Grueling 111-Mile Endurance Walk
Chris Kendall, a 33-year-old from Heworth, successfully completed an 111-mile (178 km) endurance walk from York Minster to the Lake District to raise money for the mental health charity, Mind. His journey began in his home city of York, and after three days of continuous walking, he arrived in Keswick, raising more than £2,000 in donations along the way.
Inspired by Personal Experience
Kendall was inspired to undertake this challenge due to his own experiences with depression and anxiety. Reflecting on his achievement, he expressed a deep sense of fulfillment. "It’s a nice feeling as I know I am going to give a good amount of money to help other people that need the support," he said.
Facing Physical and Emotional Challenges
The endurance walk was not without its hardships. Starting at 2 a.m., Kendall faced painful shin splints that forced him to walk on his tiptoes for portions of the trek. He described his emotions upon reaching the finish line in Keswick: "I was so relieved and exhausted to reach the finishing point. I was really emotional; the floodgates opened."
His father played a crucial role in supporting him throughout the journey, meeting him every 10 miles with a campervan to provide tea and snacks. Kendall's dog, Roux, also joined him for some sections, offering companionship during the challenging walk.
A Personal Journey Toward Healing
Kendall's journey was also a personal one. Diagnosed with depression and anxiety two years ago, he has been on a path of recovery, learning to open up to friends and family about his struggles. "Some days still aren’t great as you do bottle stuff up, but I am learning to open up," he shared.
He credited the Lake District with playing a significant role in his healing process. His boss introduced him to walking in the fells of the Lake District when he was going through a tough time with his mental health. "I was hooked; the Lakes just relaxed me," he said, adding that the walk represented "a light at the end of the tunnel after a difficult time."
A Call to Speak Out
Kendall emphasized the importance of speaking out about mental health issues. "If you don’t talk, you hold it up, and it gets worse and worse," he said. His endurance walk and the funds raised for Mind serve as a reminder of the importance of opening up and seeking support.
Supporting Mental Health Through Action
Kendall's journey from York to the Lake District not only raised funds but also awareness about mental health challenges and the significance of speaking out. His story encourages others to find their own ways to support mental health, whether through personal challenges, community support, or simply reaching out to someone in need.