Lifestyle changes help reduce the risk of kidney disease.

World Kidney Day is observed every year like a global campaign to highlight the importance of the kidneys. A joint initiative of the International Nephrological Society and the International Federation of Kidney Foundations aims to raise awareness of the "main of the kidneys in our overall health and to reduce the incidence and impact of kidney disease and related health problems worldwide to reduce."

This year the day is commemorated with "Kidney health for all." "He urged us all to work to close the knowledge gap for better kidney care, with a strong focus on preventive measures to prevent the onset and progression of kidney disease," said Dr (HLA), the global reference laboratory of Metropolis Healthcare.

According to experts, one can reduce the risk of developing kidney disease simply by making basic lifestyle and dietary changes.

Follow these lifestyle recommendations for better kidney health, as Dr. Gohil suggests.

* Keep yourself fit and active.

* Check your blood sugar also blood pressure regularly.

* Eat healthily also keep your weight under control.

* Avoid excessive salt, red meat, and junk food.

* Maintain a healthy fluid intake.

* Do not smoke and limit alcohol consumption.

* Avoid taking over-the-counter pills regularly.

* Healthy sleep, stress management, and meditation keep your kidneys healthy.

"Check your kidney regularly if you have one or more 'high risk' factors, such as: For example diabetes, high blood pressure, obesity, a parent or other family member with kidney disease, etc.," advises the expert.