Juice Fasting Is A Great Way To Heal Your Body.

Taking a break from consuming solid food will give your digestive system a break and will allow your body to utilize its energy towards healing itself. During a juice fast, you provide nutrients that help cleanse, repair, rebuild, and regenerate the body. Fasting is nature's pathway to physical, spiritual rejuvenation, and mental.

One of the best gifts that you have can offer yourself is the opportunity to allow yourself to heal. The greatest wealth that we may ever acquire in this life is true health. When we tune into our bodies and when we nourish them with the proper nutrients that allow them to thrive, there is clarity within us that can be experienced which ultimately allows us to truly flourish as individuals.

When we achieve a vibrant state of health, our perception of the world quickly begins to shift. Dietary changes have long been remembered to have an effect on the brain. Children who undergo from epileptic seizures have fewer of them when placed on fasts.

It is believed that fasting helps counteracts the overexcited signals that epileptic brains often exhibit. Normal brains, when overfed, can experience another kind of uncontrolled excitation, impairing the brain's function, as reported in the journal Nature Reviews Neuroscience. Indeed 1 day of fasting stimulates neurons in the brain.

And if you go past two or three days, the brain actually forms new neural networks-your brain actually grows and you become more intelligent. In order to experience true health, we must take the time to cleanse our bodies of the accumulated wastes that have built up over time due to less than optimal dietary choices.

Juice fasting is a great way to clean your body, while still getting a sufficient amount of calories and nutrients required for the body to perform its tasks throughout the day. By abstaining from solid foods for a chosen period of time, we can help identify addictive behaviours and help create a better relationship with food.