How to keep your weight off after Bariatric surgery
According to a doctor, every surgery necessitates a recovery period, and for the long-term success of weight-loss surgery, specific instructions must be followed.
Being overweight is a significant source of concern for people all over the world, affecting their self-esteem as well as their overall health. While there are numerous options and methods for losing weight, some people are resistant to healthy diets and exercises; obesity has become a way of life.
According to Dr. Sukhvinder Singh Saggu, Department of GI, Minimal Access & Bariatric Surgery, CK Birla Hospital, Delhi, weight loss or bariatric surgeries can help improve their lives and help them lose stubborn belly fat.
According to the doctor, while weight loss surgeries are effective, they are not without risks and limitations.
"Permanent dietary changes and regular exercise can ensure that the benefits of weight loss surgery are maximized, and long-term success is achieved." "People with excessive weight, cardiovascular diseases (stroke), fatty liver, type 2 diabetes, sleep disorder, PCOD, infertility, and other weight-related health issues" benefit from bariatric or weight-loss surgery, he explains.
The doctor adds that every surgery necessitates a recovery period. To achieve long-term success with weight-loss surgery, patients must adhere to specific instructions, as well as regular checkups, laboratory tests, and a few restrictions.
Dr. Saggu offers the following advice on maintaining weight after bariatric surgery; continue reading.
1. Mindful and healthy eating: Constant eating can be unintentional. The goal of your surgery is to keep you in shape and fit. Eating unnecessary foods can render all your hard work and surgical procedure ineffective. Health, weight gain, obesity, Indian express news, bariatric surgery, weight loss surgery, what is a weight loss surgery, things to keep in mind after weight loss surgery Keeping a regular schedule for all necessary activities such as sleep, meals, and exercise will drastically improve your life.
2. Exercises: To maintain a healthy weight, you must burn those extra calories more frequently and for a more extended period.
3. Stick to a plan: Maintain a consistent eating schedule. Set aside a specific time for each of the three meals. Make a list of what you need to eat or buy for your dinner. This will help you avoid eating unhealthy foods and save money.
4. Food journals: Keeping a written record of everything about your diet can help you feel more in control of your body. Take note of your exercise routine, vitamins, and calorie intake.
5. Like-minded people: Weight-loss surgery is a significant procedure that drastically alters your body. Finding support from a close friend or family member will keep you motivated during the post-surgery period.
6. Consistent lifestyle: Keeping a regular schedule for all necessary activities such as sleep, meals, and exercise will drastically change your life.