How much water and when to drink water in a day?

Health authorities unremarkable advocate eight 8-ounce glasses, that equals regarding two litres, or 0.5 a gallon. This can be referred to as the 8×8 rule and is extremely straightforward to recollect.children from one to two years ought to drink regarding one.5 litres of water. 

Adolescents between the ages of nine to seventeen ought to drink regarding two 5 litres of water. Individuals between the ages of fifteen to sixty ought to drink it three litres of water. 

The warm water breaks down the food in your tummy and keeps your gastrointestinal system in fine physical fitness. After we eat, our blood heat rises for stronger digestion, therefore, don, 't drink water right away once a meal.