How cow milk is beneficial for health?
Milk is an excellent source of the nutrients your body relies on to properly absorb calcium, including vitamin D, vitamin K, phosphorus and magnesium.
Milk contains a high amount of calcium is very essential for the teeth. If you spend a hard day at your office then just take sit and have a cup of warm milk. It will help to alleviate muscle tension and calm your nerves.
After a workout, a glass of milk can recover the essential nutrients. Besides, it also helps to relieve from muscles pain, and it restores the fluids that we lost at the physical activity. Milk contains amino acids which can help to have a better sleep at night.