Honey: Know the Different Types and Their Benefits for Health
Dr. Gita Burek advises consuming raw honey as it has "strong health benefits related to wound healing and fighting infection." Honey is a thick, golden liquid produced by bees. Honey is a staple in Indian kitchens with many health benefits when consumed and even applied topically.
Rich in phytochemicals and antioxidants, honey is also known to support digestion and the immune system. It is also available for its antibacterial and blood purifying properties. In addition, when applied topically, it soothes the skin and promotes skin health.
But most of the commercial copper available in the market has been pasteurized. Dr. Gita Burjok, director of clinical nutrition and nutrition at Max Hospital, Shalimar Bag, advises consuming raw honey as it has "strong health benefits associated with wound healing and fighting infection."
However, she warns babies against eating raw honey as it "may contain bacteria that cause botulism, especially in children." He also advised people with diabetes not to consume honey with obesity and those with inflammation, insulin resistance, liver and heart disease due to its high sugar content.
Many types of honey are available in the market in India, and each one has unique health benefits. Here, dr. The most common types of love on the market and why they should be taken with tea or only with warm water:
- Eucalyptus honey helps in the treatment of wounds, ulcers
- Clove honey helps fight infection
- Canola honey helps treat osteoporosis
- Honey lychee is a great digestive aid
- Sunflower honey can be used to treat sore throats and colds
- Acacia honey helps heal wounds
- Jungle honey is good for skin and hair and can be applied to face masks, body scrubs, and more.
- Multifloral honey improves sleep and reduces stress.