Hailey Baldwin says therapy has been a 'game changer' for her mental health

In honor of Mental Health Awareness Month in May, the model opened up about her achievements during her journey in mental health on her YouTube channel called "The Game" of her life.

On Tuesday, the 25-year-old supermodel shared a video on her YouTube channel, opening up about her mental health journey in honor of the end of Mental Health Awareness Place in May.

"There are a few things I want to do to connect with myself," he explains in the video. "One way is to talk to someone you trust."

Therapy has been a part of Baldwin Bieber's life for four years, he said, and soon found it helped improve his emotional and mental well-being. However, he admits he was not open to the idea of ​​undergoing therapy at first.

"It was something I wasn't sure about at first," he said. "But as I've gotten older, my relationship with my therapist has changed for me, and it's a space where I feel very safe to talk about what's on my mind, say something out loud, and feel safe and not destined." "It's tough for me to admit when I'm going through a tough time," Baldwin continued. "And as I get older, I'm still learning and developing as best I can. So be vulnerable and open instead of trying to juggle everything all the time."

The model added that breathing exercises and being out in nature also helped her feel "quiet" and "more relaxed." it really "needs" his sanity and notes that sometimes he needs to get away from the "negativity" that comes from commentators.

"I'm a person who struggles to please people, and I want everyone to like me and be very interested in what people have to say and what they think," she explained. "I'm in a space where I'm trying to have healthier relationships on social media." Back in 2019, Baldwin Bieber detailed his struggles with anxiety and his decision to seek more transparency. For their mental health.

"I admire people who come in and talk about [fear]. We're all against it," she told Glamor. "I think this stigma has been around for a long time. People look at famous or successful celebrities, and they think they have it all. For example, they have a crazy career or make so much money that they need to make money. Happy. But it's a bit otherwise."