From eating on time to exercising every day: practical tips for losing weight

"Always eat dinner three hours before bed. This will help you sleep well, lower blood pressure, increase metabolism and reduce obesity," advises certified trainer Sonia Bakshi.

Losing weight is not comfortable; it takes a lot of patience, dedication, and hard work. In addition, a combination of regular exercise, healthy lifestyle choices, and nutritious food. So, if you are just starting your fitness journey, here are some tips to help you lose weight from certified trainer Sonia Bakshi.

* It is essential to exercise 30 to 45 minutes at least five days a week. It strengthens your bones and muscles, reduces your health risks, improves sleep, reduces anxiety, and helps you lose weight.

Always make sure you eat dinner three hours before bed. Aids in deep sleep lowers blood pressure, improves metabolism and digestion, and reduces obesity.

* Continue to drink water throughout the day. Drinking water calms the digestive system. A sound digestive system will always contribute to better weight loss.* Eat breakfast within 2 hours of awakening up. Breakfast boosts metabolism, provides energy, helps focus, and burns calories throughout the day.

* If you are hungry, eat fruit or homemade chan marble mix or nut mix or toasted machine or fresh coconut chunks between meals.

* Try to eat all three foods at the same time every day. It is keeping the body active during working hours. It also maintains the energy level and focuses of the mind.