Fitness Alert: Effective Tips for Building Muscle Properly

Building muscle has many direct benefits, such as better bone mineral density and protection against musculoskeletal injuries. Building muscle isn't as easy as going to the gym every day; you have to understand your body and know what you're doing, says Dr. Batul Patel, Medical Director of Bombay Skin Clinic.

Therefore, he shares the "basics" to do and avoid when building muscle. Check out the following suggestions:

If you're starting to build muscle, take it easy. Give your body enough time to bring used to the new exercise. Try lifting a few different weights and doing a few reps to see how your body responds. Once you're comfortable, strengthen with heavier weights and more reps. Remember that practice should be challenging but not overly complicated.

 pause between sets

After each exercise, it's important to take five to ten minutes to stretch. Stretching keeps muscles long, flexible, and healthy. Without testing, you may feel sorer, slowing your return to the gym. Of course, when it comes to training, we all want to try and do our best. But recovery between workouts is just as important as the workouts themselves. Inter-set intervals can increase multi-set reps, increase overall strength, and even increase muscle strength.

 Excessive

You may feel compelled to hit the gym to lose stubborn fat. But remember, weekends are essential for any sport, so don't miss it. Instead, try supplementing your workout with muscle-building technology.