Experts recommend detox diets for weight loss in winter before summer

Detoxification can benefit your body in several ways, including increasing your metabolism, boosting your immune system, promoting healthier skin and a clearer mind.

Winter is associated with survival. When the temperature drops drastically, people tend to be lazy and adapt their diet to the weather and keep themselves warm and nourished.

Nutritionist Sapna Jaysingh Patel, founder of Health Before Wealth, says that eating high-fat foods can harm the body in the big run because these foods are heavy on the body and are never appropriately digested, causing stomach upset, bloating, or constipation.

"Also, such intake reduces the body's activity, makes it heavy, resulting in low energy. Since hot weather in summer usually drains energy from the body, it is essential to undergo a detoxification process in winter to get rid of excess food," she says.

According to Patel, it can benefit our bodies in various ways, including boosting our metabolism, boosting our immune system, promoting healthier skin also a clearer mind.

He suggests following this simple detox diet plan: First thing in the morning

- 1 cup of Gili juice

- 5 soaked almonds

- 2 walnuts that have been soaked

For breakfast at 09.30

- 1 cup apple, carrot, beet juice with ginger, one tablespoon chia seeds OR

- 1 kato mung cooked with vegetables OR

- 1 cup strawberry banana oat smoothie with one tablespoon flaxseed OR

- 1 apple cider puree OR

1 cup mint cucumber juice with one tablespoon chia seeds