Exercises that can help in losing belly fat in women.
Losing weight & fat in the body are generally the main issues for women in terms of maintaining a good physique & good health. It is always more difficult for women to lose belly fat from the body owing to the fact that a women’s body is also built for child-bearing & they do get pregnant. Hence, for them to lose belly fat is quite taxing as women’s body store higher amounts of fat.
For achieving a desired but realistic result, it is vital to have a long term program along with a proper diet. Losing a pound or two in a week can help in preventing diseases like Type 2 diabetes, Heart diseases & Cancer.
Following are the six best exercises that women can opt for losing belly fat:
- Planks - Planks are those exercises that put direct pressure on the belly fat & hence one of the best exercises to lose the extra fat. It helps in toning & strengthening the body & makes the body lose fat not only from the belly but also from all other areas of the body.
- Cardiovascular exercises – Large muscle groups of the body are used when a person opts for cardio exercises like walking, dancing, running or riding a stationary bicycle. These exercises pump up the heart rate making the body release more sweat & losing the extra calories & belly fat.
- Standing belly press – You will need to purchase two handles or strap for doing this exercise. You can place the strap in a door jam or by holding handles can walk straight in the front, while the band is wrapped around a pillar. This strengthens the core muscles through the resistance of the band by pressing the handles away from the chest.
- HIIT - High-Intensity Interval Training (HIIT) is when you follow an exercise regime once with high-intensity & repeat the second time with a lower intensity. This can be continued through the whole workout continuously. This makes the body sweat a lot more & eliminate calories & burn belly fat quickly.
- Strength training – Lifting weight helps in toning the muscles & burns more calories & belly fat when the body is at rest.
- Jumping jacks – This is a wholesome body workout that is a combination of both resistance training & aerobics. With the high-intensity jumps every muscle of the body is worked leading to burning more belly fat.
Only resorting to the above exercises also won’t be enough, adding a regular & a healthy diet is a necessity. Doing the above exercises with utmost dedication & consistency will ultimately help women achieve their desired physique & lose belly fat along with choosing the right diet.