Diseases increased due to mobiles

Washington: We didn't even know when smartphones became necessary. Wherever we are, alone or in a crowd, we are surrounded by smartphones. 

It has increased many diseases. Mentally and physically too. Excessive use of smartphones also leads to fatigue. It is also the biggest cause of suicide and depression. The situation has become so bad that even companies offering services to stay away from smartphones have started. There are devices that help us stay away from smartphones.

One such company is Yonder. It makes a mobile bag, in which the mobile can be locked for a certain time. It is used for any conference or concert, school-college, meeting or spending time with family and friends. People doing creative work like writers, musicians, teachers etc should stay away from mobiles. They are also using it.

This bag is popular in America. According to Graham Dugoni, the company's founder, its users had a hard time staying off the network at first, but later found it more fun to watch concerts and movies. A place where no one uses mobile connects people.

These things will save you from the temptation of looking at the mobile

• Turn off non-essential mobile notifications.

• Stay away from mobile while working and sleeping.

• Use social media apps only in computer-laptop instead of mobile.

• Enter a longer password instead of Face Unlock or Finger Lock.