Deep Breathing: One Of The Body's Strongest Self-Healing Tools.

It reduces blood pressure, reduces heart rate, decreases stress hormones, oxygenates the blood, exercises the lungs, increases physical and mental energy, and improves immunity.

Tune into your breath. Feel the natural flow of breath in, outward. You don't want to do anything to your Breath. Not long, just natural, not short. Notice where you consider your breath in your body. It strength be in your stomach. It may be in your throat or chest or in your nostrils.

Examine if you can feel the sensation of breath, one breath at a time. When one breath ends, the next breath begins. If you are not accustomed to long breathing, your chest may feel tight and slightly tensed and uncomfortable.

It's okay you are loosening up and activating muscles you are not used to using. Open up your posture in a relaxed and comfortable way. Take a broad breath in for 3 seconds and pause for one and then breath in for as long as you need to. 

It should never be forced but always comfortable with practice you will feel more comfortable and extremely relaxed when you get the hang of deep breathing. It acts as an anchor whenever you feel stress coming to visit again in any part of your life with love.