Can Meditation and Yoga Help You Sleep Better?

"Yoga and meditation are beneficial for people living with sleep disorders and insomnia," says Dr. Deepak Mittal, Founder of Divine Soul Yoga.

Yoga and meditation are ancient practices that promote holistic healing of the mind, soul, and body. No wonder they are becoming more and more popular all over the world. Even during the pandemic, many people have taken up or continued the practice of yoga and meditation to find inner peace, which has many positive effects on the body.

"Yoga and meditation are beneficial for people living with sleep disorders and insomnia," says Dr. Deepak Mittal, Founder of Divine Soul Yoga.

Sleep is an essential aspect of human functioning, and a lack of it can affect the quality of life and lead to various health problems. "Sleep disorders do this by decreasing sleep quality or preventing restful sleep. In America, more than 50-70% of people are affected by the severity of sleep disorders, and in India, more than 93% of our population is affected by sleep deprivation or disturbances. Some of the most common sleep disorders include insomnia, sleep apnea, restless leg syndrome, hypersomnia, narcolepsy, and shift work disorder. Mid.

He added that most cases of insomnia were linked to anxiety, depression, lack of exercise, poor sleep habits, chronic illness, or medications. "Sleep deprivation can make you feel exhausted and irritable, impair cognitive function, memory and productivity, and put people with insomnia at increased risk of cell phones and other accidents. "Although there are various treatments for insomnia and sleep disorders, such as behavioral therapy, sleeping pills, etc., nothing is as promising as yoga and meditation," he said.

How Can Yoga and Meditation Help Cure Insomnia?

According to experts, yoga can induce calm and sleep when practiced before bedtime. It is the perfect way to channel your peace of mind and let go of all worries. Meditation also has a balm effect on the mind, dispelling ever-present stress.