Ayurvedic Warning: Nutritionist Shares' Amazing Homemade Eye Health Blend'

"Especially children with lots of glasses or elderly people with limited vision will benefit from this Desinuska," says nutritionist and fitness influencer Juhi Kapoor.

Increased screen time, especially against the backdrop of the pandemic, has had a significant impact on eye health. However, many people ignore the same until they experience discomfort or symptoms such as redness, headache, or watery eyes. Experts always recommend regular eye exams to protect yourself from problems.

But at the same time, you should eat foods that help maintain the health of your eyes and vision. That's why nutritionist and wellness influencer Juhi Kapoor also shares simple home remedies that can help.

"An old traditional mixture often added to milk to improve eye health. Especially children with lots of glasses or older adults with limited vision benefit from this desinuska (traditional home remedy). Eye health is essential with the current generation, who are crazy about digital screens. Neglected. Try this beautiful combination as a daily ritual with milk."

Kapoor also mentions that according to Ayurveda, the mixture can help improve eyesight.

ingredient

100 gr - almonds

100 g - confectionery sugar or nuts

100 g - fennel seeds or sauna

method

* Mix all ingredients in a blender.

* The mixture is ready.

How much is consumed?

up to 1 tablespoon

When and how to consume it?

* Can be consumed at any time, preferably with milk. But you can also take it as a mouth freshener, says Kapoor.

attention

"If you are overweight or facing insulin resistance and PCOS, limit your consumption. "If you eat this every day, make sure you avoid too many other sugary foods during the day," she says. "If you have diabetes, you can avoid nuts (just make a combination of dill and almonds - the results may not be as effective - but nuts aren't recommended for diabetics)," he adds.