A Finnish Ironwoman’s Guide to Finland’s Best Outdoor Icy Plunge
From the magical dance of the Northern Lights to the serene reindeer-dotted landscapes, Finnish Lapland is an otherworldly winter wonderland. Beyond its natural beauty, Finland is renowned for its rich sauna culture and the invigorating practice of ice bathing.
Elina Mäkinen, a trailblazing Finnish ice swimmer and the first woman from Finland to complete the Ice Mile, shares her insights into this centuries-old tradition. "Ice swimming is deeply personal," she says. "It’s a chance to learn about yourself and your reactions."
Finland’s Sauna and Ice Bathing Tradition
A part of UNESCO’s Intangible Cultural Heritage, Finland’s sauna culture has thrived for thousands of years. Ice bathing, closely intertwined with sauna rituals, has transitioned from a traditional practice to a modern wellness trend.
According to Mäkinen, ice bathing gained newfound popularity during the Covid-19 pandemic as people sought alternative wellness practices.
Today, it stands alongside yoga and meditation as a tool for self-discovery and health. Benefits range from improved sleep to enhanced alertness and stress relief. "In cities like Helsinki and Tampere, saunas often pair with ice bathing facilities," Mäkinen explains. "These environments are great for beginners." Meanwhile, remote Lapland offers unforgettable experiences of icy dips paired with Arctic wilderness.
1. Best for Ice Bathing Under the Northern Lights: Särkitunturi Fell and Särkijärven Majat
With minimal light pollution, Finnish Lapland is one of the world’s best places to witness the Northern Lights. For Mäkinen, Särkitunturi fell stands out as a top location for ice bathing beneath the glowing auroras. “I start my ice bathing season here because the small lakes freeze faster,” says Mäkinen. “I’ve often swum here under the Northern Lights.”
Särkitunturi, standing at 492m, offers panoramic views of the Pallastunturi fell, one of Finland’s most celebrated national landscapes. It’s accessible via a 20-minute drive from Muonio, with parking available along Route 79. The hike to the lake is manageable and rewarding.
For those who prefer convenience, Mäkinen suggests Särkijärven Majat, a cozy lodge with lakeside cabins, wood-fired saunas, and ready-made ice holes. “Borrow their woolen socks for extra warmth during your dip!” she advises.
Tips for Safe and Enjoyable Ice Bathing
Mäkinen emphasizes the importance of safety for beginners and enthusiasts alike:
- Never bathe alone: Always have a companion nearby.
- Start slow: Begin by brushing cold water on your skin or alternating between sauna sessions and brief dips.
- Listen to your body: Ice bathing is a personal journey; find your comfort zone and proceed at your own pace.
For Mäkinen, preparation is key. She often carves her own ice holes using tools like an ice saw, drill, tongs, and even a motor saw on special occasions. However, for a stress-free experience, ready-made facilities are always an option.
A Journey of Self-Discovery in Finland’s Frozen Waters
Ice bathing in Finland is more than a wellness trend—it’s a holistic journey steeped in tradition and self-discovery. Whether you’re plunging under the Northern Lights at Särkitunturi or enjoying a cozy lodge experience, the Arctic offers unmatched opportunities to connect with nature and rejuvenate the body and mind.
So, take the plunge and explore Finland’s icy wonders, just as Elina Mäkinen has done. With her guidance and tips, you’ll be ready to embrace this revitalizing practice and discover the magic of Finland’s frozen waters.