5 Signs You're Running Low On Calcium
Calcium is an extremely important component of our body that is
responsible for healthy development. If calcium levels drop too low, this means
that you have a calcium deficiency. Some symptoms indicate early on that you
may be running low on calcium. To get a proper diagnosis, you can get a calcium
serum test done as well.
Calcium is an extremely important component and is responsible for
the development of bones, teeth, heart, muscles, and nerves in our body.
Adequate calcium levels also help our body to perform certain tasks well, such
as blood clotting, as well as the release of hormones and enzymes in our
body.
There are a few symptoms and signs that directly indicate that you might have low levels of calcium in your body. It is best to maintain track of your calcium levels by getting the calcium serum test done regularly. This article provides more information about calcium deficiency, its symptoms, and how to treat it.
How to Track Calcium
Levels?
To maintain and track the calcium levels in your body, it is best
to get a calcium serum test done. It can also be prescribed by doctors to track your body’s
reaction to certain diseases and their treatment. The general required amount
of calcium that should be present in the body stands at between 8.6 and 10.2
milligrams per deciliter. It depends more on how much calcium you consume
every day, which depends on your age as well as your gender.
- Adults 19-50 years: 1,000 mg
- Adult men 51-70 years: 1,000 mg
- Adult women 51-70 years: 1,200 mg
- Adults 71
years and older: 1,200 mg
The serum calcium test price may defer depending on
the city you reside in, where you are getting your test done, if it has been
paired with other tests as well, etc. To get a lower rate, it is always best to
be on the lookout for discounts and cashback offers that are actively provided
by many diagnostic centres.
5 Symptoms of Low
Calcium Count
Several signs can be a direct indicator of a low calcium count in
your body. 5 of these major signs have been listed below for your reference:
1. Fatigue:
This is one of the most common symptoms that can indicate that you might need to get a calcium serum test done. Fatigue can cause body aches and stiffness, as well as a depressed mood in people. It is a result of your cells and your body not getting enough nutrients.
2. Pain in Your Muscles:
Calcium does more than simply strengthen our bones; it also helps our muscles operate properly. It promotes muscular contraction and relaxation as well. Simply put, hypocalcaemia (calcium deficiency) can make you weaker and you may experience aches, pains, stiffness, and spasms.
3. Numbness:
A feeling of numbness and/or tingling, especially in your fingers, can indicate that you might be running low on calcium. Since calcium is essential for the proper functioning of our nerves as well, a deficiency can lead these nerves to act up. It can affect not only your fingers but your hands, toes, and feet as well.
4. Poor Oral Health:
Calcium is essential to maintaining good teeth health, and a calcium deficiency can mean that you might also be suffering from poor oral hygiene. The minerals on your teeth degrade regularly due to bacteria that can be formed after eating or drinking anything. If you do not have adequate levels of calcium in your body, there is a high chance that your teeth might not be getting the required amount of minerals.
5. Cognitive Issues:
It might be time to get a calcium serum test if you’ve been
experiencing cognitive issues like brain fog, dizziness, and confusion. There
is even early evidence that calcium consumption influences our mental health.
This means that low calcium levels can cause a lot of cognitive issues if not
maintained properly.
How to Maintain Calcium
Levels in the Body
Once you've gotten the calcium serum test done and are aware of
the fact that you might have low calcium levels in your body, your next course
of action should be to get this level to a healthier count. Food is the best
source of calcium, and ensuring that you have a calcium-rich diet can help
maintain the levels in your body. Listed below are certain food items that you
can add to your daily diet to maintain adequate calcium levels in the body:
- Fish like canned salmon and sardines that still have their bones
- Kale
- Bok Choy
- Broccoli
- Almonds
- Sesame seeds
Other than this, if the doctor finds it suitable for you, you can also start consuming oral calcium supplement pills.
Conclusion
Calcium deficiency can be easily managed with a proper diet intake. It is best to watch out for certain symptoms that can be a direct indicator of low calcium levels in the body. To track the calcium concentration in your body and blood, you can regularly start getting calcium serum tests done. Things like numbness in your extremities, pain in your muscles, cognitive issues, as well as fatigue, can all be major indicators of low calcium levels in the body.