WATERMELON

Watermelon is an immune-boosting fruit. It is not only refreshing, but when it's ripe, it is having plenty of an antioxidant called glutathione. It strengthens our immune system and help fight infection. It provides potassium, Vitamin B6, glutathione, Vitamin A and Vitamin C, that too without much calories.

TEA – CUP OF IMMUNITY

Majority of population drinks tea regularly. one can choose white, green or black as per taste and each of them delivers disease-fighting polyphenols and flavonoids which boost immune function of the body. These antioxidants search for cell-damaging free radicals and destroy them. These compounds may also reduce the risk of heart disease. Drinking green tea favourably affects blood lipids, increasing HDL (good cholesterol) and decreasing LDL (bad cholesterol), triglycerides, and total cholesterol.

GARLIC

A very common staple of kitchen which does more than enhancement of flavour of food. It possesses ability to fight microorganisms like bacteria, viruses, and fungi and help beat skin infections in raw form.  It is used for its immune boosting properties and also help lower your cholesterol. 

Bulbs of garlic are rich in antioxidants which can quench free radicals of the body playing role in Alzheimer's disease, heart disease, cancers, and other disease conditions. Due to its antiviral properties, it might help in reducing the severity of colds, flu or COVID-19 infections.

POMEGRANATE JUICE

In the ancient times, this juicy colourful fruit is used to treat infections. Research states that because of having antibacterial and antiviral properties, it might help your body to fight against bacteria and several kinds of viruses, including the flu.

GINGER

Ginger is widely loved for its spicy essence towards food or majorly because of the strong taste when it is added in tea or as a ginger ale, which can ease nausea and vomiting condition. But it is more than this: it is a good source of antioxidants and possess potent anti-inflammatory and immune-boosting properties.

It possesses proven antibacterial and antiviral properties. It can quench the free radicals generated by metabolism, infection and toxins in the body and help guard against arthritis, cancer, neurodegenerative disorders, and may other conditions.

LOW-FAT YOGURT

It is available in market in low fat brand commercially and provides protein, calories, calcium and help meet daily requirement for vitamin B12, vitamin D, and vitamin B2 (riboflavin). Yogurt is rich in probiotics, including Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These strains can boost immune system and also enhance beneficial gut flora which is needed for proper digestion and detoxification.