Yog is our ancient gift which is given by Indian rishis to the world. It gives you relief from tension and other diseases. 

Do it daily and see the result, it will make your fitter and help you stay away from Stress. It also gives you glowing skin.

Easy breathing yoga can help you a lot in this pandemic time. It can raise your energy; it can free you from hypertension and other illnesses.

Pranayama and its benefits in Pandemic:

How to remain safe in this tough time and keep the mind active? Well, Pranayama can help you stay safe and also boost your energy if you do it regularly. 

Prana and Yama are two different words with different meanings. Prana is a vital force which is essential to be alive, and Yama is about controlling 'Prana'.

Our mind needs one healthy thing which can control our body emotions. Pranayama works as a strong pillar for the body. If you are able to manage your feelings, you can be safe against many diseases which can happen to you if you are not doing Pranayama regularly.

Pranayama can help you control your mind, which is the most important thing for the body. If you do that, then you can manage your emotions. It can help you remain the focus; you can become stress-free, Good health. Just imagine what a regular breathing exercise can give to you.

The good thing about Pranayama is that you can even do it by laying down, while seating. 

There is various type of Pranayamas Bhramari, Sitali, Sitkari, Nadi Shuddhi all these are types of Pranayamas which can help you remain safe against diseases as it increases your immune power.

So try the Pranayama daily and see the result in your life.