Fitness Tips: Here are some post-workout cooling benefits
'Are you calm after practice?' Otherwise, there is a risk of injury, both physically and internally,' said fitness expert Nidi S.For the uninitiated, the cool-down period after any strenuous exercise is a series of light stretching exercises that will get your heart rate back to normal, stretch your
can make you feel lightheaded or lightheaded after exercise.
"Are you calm after practice?" Otherwise, there is a risk of injury, both physically and internally," said fitness expert Nidi S.
For the uninitiated, the cool-down period after any strenuous exercise is a series of light stretching exercises that will get your heart rate back to normal, stretch your muscles, and relax.
"Are you calm after practice?" Otherwise, you risk physical and internal injury," the fitness expert wrote in the caption.
See the benefits of the cool-down phase here * Gradual drop in heart rate - A sudden reduction in heart rate can make you feel lightheaded or lightheaded after exercise.
* Stretching and Preventing Injury - After your muscles have worked as hard as possible, they should be stretched while still warm. It lengthens your muscle fibers as they are under tension during exercise.
* Calming the mind - the cooling down period allows quiet contemplation. This acknowledges a good workout while allowing your body to recover faster while boosting your mood. Here are some yoga poses to include in your following cool-down routine as recommended by the experts.
The largest share in the world
* Drop the dog
* Pigeon pose
* Posture to dispel wind
* Wreath pose
* Child posture
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