Losing weight & fat in the body are generally the main issues for women in terms of maintaining a good physique & good health. It is always more difficult for women to lose belly fat from the body owing to the fact that a women’s body is also built for child-bearing & they do get pregnant. Hence, for them to lose belly fat is quite taxing as women’s body store higher amounts of fat. 

• Planks - Planks are those exercises that put direct pressure on the belly fat & hence one of the best exercises to lose the extra fat. It helps in toning & strengthening the body & makes the body lose fat not only from the belly but also from all other areas of the body.

• Cardiovascular exercises – Large muscle groups of the body are used when a person opts for cardio exercises like walking, dancing, running or riding a stationary bicycle. These exercises pump up the heart rate making the body release more sweat & losing the extra calories & belly fat.
  
  

• Standing belly press – You will need to purchase two handles or strap for doing this exercise. You can place the strap in a door jam or by holding handles can walk straight in the front, while the band is wrapped around a pillar. This strengthens the core muscles through the resistance of the band by pressing the handles away from the chest.
  
  

• HIIT - High-Intensity Interval Training (HIIT) is when you follow an exercise regime once with high-intensity & repeat the second time with a lower intensity. This can be continued through the whole workout continuously. This makes the body sweat a lot more & eliminate calories & burn belly fat quickly.
  
  

• Strength training – Lifting weight helps in toning the muscles & burns more calories & belly fat when the body is at rest.
  
  

• Jumping jacks – This is a wholesome body workout that is a combination of both resistance training & aerobics. With the high-intensity jumps every muscle of the body is worked leading to burning more belly fat.