Do you hate vegetables? Nutritionists offer some delicious ways to add it to your diet.
Leaving these vegetables behind can deprive you of essential nutrients needed for proper and healthy body function. However, eating it regularly with plain rice and chapati can be difficult for many because of its bland taste.What to do in such a case? Worry no more as nutritionist Puja Mahija recen
Eat the goodness of vegetables without sacrificing your taste with these simple hacks.
Leaving these vegetables behind can deprive you of essential nutrients needed for proper and healthy body function. However, eating it regularly with plain rice and chapati can be difficult for many because of its bland taste.
What to do in such a case? Worry no more as nutritionist Puja Mahija recently suggested some simple ways to consume the goodness of this vegetable without compromising your appetite. "It's an easy way to eat your cake and not eat it," she captioned the photo.
Vegetables
"Take all three colorful vegetables and juice them. These are great antioxidants with all the qualities of a good vegetable without looking at it," advises a nutritionist.
parantha
Grate your vegetables and knead them into delicious beans, says Makhija. "Don't make a vegetable peeler; knead it into a dough. No one will know you ate your vegetables."
Pizza
Take vegetables like carrots and spinach and add two tablespoons of flour. You can use ragout flour or wheat flour. Make a pizza crust out of it and cover it with the marinade sauce, pizza sauce, and cheese.
Some spaghetti
You can make delicious pasta from your vegetables, he says. "Take vegetables like pumpkin and carrots and grate them into the sauce. Then, use this sauce on your pasta."
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